Mindful, Body-Centered Psychotherapy in Philadelphia
*In-person and virtual therapy available for all residents of Pennsylvania*
Somatic therapy is a holistic approach to psychological healing and personal growth that works directly with the mind-body connection. It combines mindfulness and body-centered awareness with elements of talk and experiential therapy, granting focused access to the core wounds underlying current psychological problems. Gentle but powerful, somatic psychotherapy works deeply to help you gain crucial insight, experience new ways of being and feeling, and cultivate lasting change.
At Philadelphia Somatic Therapy, we provide a therapy experience that is goal-oriented and grounded in collaboration and respect. Our therapists are trained in leading mind-body therapies including EMDR, Internal Family Systems (IFS), and Hakomi Mindful Somatic Psychotherapy. Allow us to assist you in breaking through old barriers and finding more satisfaction and aliveness.
A Different Kind of Psychotherapy
Have you tried therapy before - but found that it didn't quite work for you? Maybe you stayed with one therapist for too long and never saw the results you were looking for. Or maybe you found that "just talking" about your problems wasn't moving you toward the change you were hoping to make.
Often, our clients are surprised by how powerful and transformative somatic therapy feels from the very beginning. While purpose-driven, our work always takes place in an atmosphere of spaciousness and safety.
Our passion is in helping you create the life you seek. Ready to get started? Click here.
Get in touch here to schedule your free consultation:
Our Services
-
Individual Somatic Therapy
One-on-one somatic psychotherapy, for whatever you’re going through. A mindful, body-aware method for healing from unnecessary suffering and transforming limiting beliefs and habits.
-
Trauma Therapy
So many people today carry the scars of traumatic experiences new and old. But healing and growth from trauma is now more possible than ever.
-
ADHD/Executive Dysfunction Skills and Support Group
Many adults are living with some level of executive dysfunction, making keeping up with modern life an endless source of anxiety and shame. This 12 week group offers a holistic approach combining evidence based cognitive-behavioral therapy with somatic awareness practices and warm interpersonal support.
-
Queer Healing Collective
Join a community of LGBTQ+ individuals offering each other safety and support in a 10 week, in-person group. Connect, explore, and learn somatic practices for nervous system regulation.