Find Your Inner Resilience and Joy with
Philly Somatic Therapy
*In-person and virtual therapy available for all residents of Pennsylvania*
Break Free from Old Patterns, and Embrace Lasting Change
Are you tired of repeating the same, unhappy patterns in your relationships?
Struggling to break free from the shackles of shame, insecurity, or over-inhibition?
Endlessly self-critical and ready to start liking, maybe even loving, the person you are?
Longing to feel more awake, more alive, and more open to taking important risks?
Or just needing to get out of your head and start living in your body more of the time?
At Philly Somatic Therapy, we understand how transformative somatic therapy can be, even from the very first session. Our purpose-driven work always unfolds in spaciousness and safety, helping you heal and grow.
Let us help you create the life you seek.
Get in touch here to schedule your free consultation:
A Different Kind of Psychotherapy
Have you tried therapy before - but found that it didn't quite work for you? Maybe you stayed with one therapist for too long and never saw the results you were looking for. Or maybe you found that "just talking" about your problems wasn't moving you toward the change you were hoping to make.
Our therapists are trained in leading mind-body therapies including EMDR, Internal Family Systems (IFS), and Hakomi Mindful Somatic Psychotherapy. Gentle but powerful, somatic psychotherapy works deeply to help you gain crucial insight, experience new ways of being and feeling, and cultivate lasting change.
Our Services
-
Individual Somatic Therapy
One-on-one somatic psychotherapy, for whatever you’re going through. A mindful, body-aware method for healing from unnecessary suffering and transforming limiting beliefs and habits.
-
Trauma Therapy
So many people today carry the scars of traumatic experiences new and old. But healing and growth from trauma is now more possible than ever.
-
ADHD/Executive Function Support
Are your main struggles around avoiding important tasks, getting motivated, staying organized, and managing chronic overwhelm? Chances are you're dealing with executive function challenges, which can masquerade as anxiety and depression and keep you in the wrong therapies for years. The right kind of help is available here with Dr. Binny Kagedan, our resident ADHD expert!
-
Dating Support Group
Feeling hesitant, confused, or burnt out on dating? Join a group of other singles in a safe, welcoming space to process challenging experiences, gain communication and self-awareness skills, explore important topics like attachment style, boundary setting, confidence-building, and more!
New offering!!
Somatic Grounding and Movement Class
Our weekly online somatic grounding and movement classes offer a guided space to explore the connection between breath, movement, and awareness. The focus is on building body awareness and developing practical tools you can bring into daily life—for moments when you feel stressed, scattered, or simply want to feel more present.
Wednesdays at 6:30 p.m., over Zoom. No prior experience needed. Register by Tuesday at 5:00 pm to receive the link.
NOTE: This class is an educational wellness experience and does not constitute or substitute for psychotherapy.
