One-on-one somatic psychotherapy, for whatever you’re going through. A mindful, body-aware method for healing from unnecessary suffering and transforming limiting beliefs and habits.

So many people today carry the scars of traumatic experiences new and old. But healing and growth from trauma is now more possible than ever.

Many adults are living with some level of executive dysfunction, making keeping up with modern life an endless source of anxiety and shame. This 12 week group offers a holistic approach combining evidence based cognitive-behavioral therapy with somatic awareness practices and warm interpersonal support.

Join a community of LGBTQ+ individuals offering each other safety and support in a 10 week, in-person group. Connect, explore, and learn somatic practices for nervous system regulation.